12.21.2012

36 Memorable Moments of 2012


(WINTER:)


1.

Warrior Dash 2012: Hawaii




2.

Father-daughter boonding at the shooting range.


3.

Climbed Koko Head (again)

(SPRING:)

4.

Gone surfin'


5.

Gone Stand Up Paddlin'


6.

Gone waterfall jumpin'


7.

Mango Madness 2012: 11-mile Off-Road Race


8.

6-hour hike with some of the best views Oahu has to offer.


(SUMMER:)


9.

This guy.


10.

Carne asada liberally applied to my favorite food: french fries.


11.

Keepin' it classy in San Diego, Calif. with my leading gentlemen.


12.

Late-night burritos in SD.


13.

Softball with NASA's finest in San Jose, Calif.

14.

Road trip up the Golden Coast of California

15.

Cheers with some of my favorite people in the SF Bay Area; wining and dining on Burmese food in Oakland, Calif.

16.

Hanging out with the Quiñones side of the family in Tagaytay, Philippines

17.

Hanging out with the Angeles side of the family.


18.

Stolen shot in Vigan City, Philippines

19.

Horse-drawn carriage ride in a small colonial Spanish town in the Philippines

20.

My cousin riding a carriage as a tricycle putters by in Vigan, Phil.

21.

Looking down from an old Spanish bell tower in Vigan, Phil.

22.

Cobblestone road at night in Vigan, Phil.


23.

Brian meets Lolo. Lolo approves of Brian.

24.

Ziplining over rice fields in Bataan, Phil.

25.

Exploring wonders of the Grand Palace in Bangkok, Thailand.

26.

Marveling at ancient structures in Ankor Wat, Cambodia.

27.

Resting in the "charmless city", Sihanoukville, Cambodia


28.

Rowing down the Mekong River in Vietnam.


29.

Jumping waterfalls and canyoning in Gunma, Japan.

30.

Paragliding over Gunma, Japan.

31.

Conquering Mt. Fuji through the night in sub-freezing temperatures; catching the sunrise. 

32.

Hiking Bandai-san in Aizu, Japan.
(FALL:)


33.

Running my second half marathon and setting a personal best at Lake Inawashiro, Japan.

34.

Winning first place in a relay race with a team of teachers in Yumoto, Iwaki, Japan.

(WINTER:)

35.

Eating 馬刺 (raw horse meat) in Aizu, Japan.


36.

Temple-hopping during Fukushima-ken's "hatsuyuki" (first snowfall) in Aizu, Japan.

12.18.2012

Wintertime

I'm independent, I don't need anyone. I've moved from city to city all my life. I've had to make new friends more times than I can count. My family hasn't lived all together since I was 18.

Lies, lies, lies... these are all lies. Well, OK, they're all true, but that first sentence is a lie.

I've made it as far as I have because of my family and because of my chosen family who adopted a nomad girl like me. My parents loved me so much that they raised me to be an adventurous, adaptable, and curious person. They knew that when I turned 18 and moved out of the house that they were releasing me into the world.

I stand on my own, but I do need people. I've always needed my family and friends. I still do.

The holidays and the cold wintertime is a difficult time to be away from family.

12.17.2012

Year's End

2012: The Year of Taking on Fears
This year, I did a lot of things that scared me: I learned to stand up paddle; I went surfing; I ran multiple off-road races; I paraglided; I went canyoning; I jumped waterfalls in Hawaii and in Japan; I went zip-lining in the Philippines; I traveled to foreign countries without ever having been there, without an itinerary, and without speaking the language; I moved halfway across the world (well, I moved twice within a year of each other, a quarter-ways across the world each time) to a country whose language I do no speak; I climbed Mt. Fuji; I ran several races; I made friends from all over the world; I taught in many different arenas outside of my comfort zone (elementary schools, classes of adults who speak different languages, Japanese high schools); I traveled by myself, risked getting lost and having to rely on my in-progress Japanese speaking abilities and problem-solving skills to figure my way out through new situations; I traveled by bike more in the past few months than I ever had in my entire life up to a few months ago; I started bouldering every week, in which I take on climbing trails, leaps, jumps, and falls that scare me.

Most importantly, I taught high school students in classes as small in size as 10 students and as large in size as 45 students.

I know that that last one shouldn't be a big deal, but it means a lot to me that I'm getting back into the swing of things doing what I aspired to do for so many years. I still get nervous each morning before I do a lesson, but continually feeling that nervousness and then going into the classroom and teaching through that nervousness has proven to be much more rewarding than doing any task that didn't scare me to begin with.

In 2011, I turned down many opportunities to face my fears. I would say that I felt sick, was busy, or wasn't ready to do X. In a way, it was true: I felt sick with nervousness, was busy trying to put together better and better versions of, for example, lesson plans until I had something that I felt was perfect, and I definitely wasn't ready to go get 'em and teach.  I should have recognized these moments as "ready as I'll ever be" moments. I should have gone in to face the fray, assessed my losses, and strategized for how to have an ever-so-slightly better lesson the next day. I should have at least focused on showing up day after day despite any anxiety I had in order to get comfortable with being uncomfortable.

2012 was different. 2012 was the year of facing my fears. And, in order to keep things interesting, I made sure to face many different fears as often as possible. I faced small ones and big ones. I can't say that I am now fearless, but at least I can say I did it. Even though the thought of climbing Fuji-san in the cold and pitch dark for 6 hours each way still scares me, I experienced personal growth in some way or another when I did it this past summer.

2013: The Year of Do
Next year will be the year of Do.

Too often, I fall into the trap of putting off a task because the goal I set for myself is too daunting and, to be honest, downright unachievable. I'm a "goal-oriented" person: I write goals for everything--What I Want to Achieve This Year; What I Want to Achieve Today; Things To Do This Week; Things to Do On My Vacation in Thailand. I then go about my days with these heavy lists that looming overhead and make me feel worse and worse about myself as each goal remains untouched. I want to move away from being someone who gets her feelings of accomplishment and self-satisfaction by checking off items on a goals list, towards being someone who gains a feeling of fulfillment.

For example, last week, I set out to run. I went out and did (run, that is) without pausing to think it out, set a goal, or plan. I didn't think to myself, "Today, I'm going to run 6 miles in an hour" only to proceed to sit in my living room and muster up the courage to get up and run and eventually become so overwhelmed at the task at hand such that I I decide not to run at all. This time, I didn't do any of that. This time, I just when out and did. I went home, ate a snack (I always run on a full stomach), got dressed, and ran. I ran until I felt about half tired. Then I turned around and ran the rest of the way home. When I checked my route, I found that I set a personal record for longest weekday run (over 8.5 miles).

This is the year of Do. Last year, I did things that scare me; this year, I'm doing little things that add up to big ways of taking care of myself. I'm forming habits without any thought as to measuring my success. Success lies in the act of doing, not in achievement.

11.25.2012

Post-Thanksgiving


I could look at it as I'm without my old friends and family this year.

Or I could look at it as I spent time with new friends doing new things this year.

I could look at it as I made my friend walk with me through the cold night for two and a half hours, back and forth, searching for my lost phone on a deserted sidewalk with nothing but a small flashlight... and found my phone with a destroyed screen...

Or I could look at it as I have a few angels by my side, in the form a great friend and kind strangers who found my phone, brought it to the police station, found me, and got my phone from the police station for me and brought it back to me.

I'll choose the latter of both cases.

11.22.2012

Thanksgiving

Today is the third Thursday of November. In Japan, that's all it
is--the third Thursday of November.

In Hawaii and in California, the most important people in the world to
me are getting together for an evening of feasting on delicious, down
home Filipino-American(-and more) fusion food.

I don't usually get nostalgic and sentimental for things of the past,
but all this talk of Thanksgiving in my classes (as per my
co-teachers' request) has got me all sappy and thinking about family
and food.

I browsed pictures of big dining tables covered from end to end with
various trays of hot and savory dishes and dinner plates brimming
with five or six different colored foods all side by side, each dish
dripping its flavor onto the border of its neighboring dish.

This typical American-style meal is very different from the set meals
of little bowls and little plates in a Japanese-style meal. I kinda miss American-style eating. Also, you
can't eat mashed potatoes with chop sticks, so I haven't come across
restaurant lately that serves mashed potatoes. I miss mashed potatoes. Damn, I
miss mashed potatoes. With garlic. And butter.

I miss the Angeles-Abalos-style Thanksgiving. The families get
together at 3:00 p.m. (because the moms agreed that we'd get together at
12:00 and the Abalos family is always 3 hours late), which is when we
start eating "dinner". We lay out all the serving platters of lumpia,
pancit, some kind of fish, maybe turkey, definitely mashed potatoes,
some kind of beef, some kind of salad, and always, always, always our
moms' special recipe for what we call Korean chicken (most likely no
relation whatsover to Korea, be it North or South). We begin eating
dinner in the afternoon, rest a bit, maybe have some dessert of
cheesecake or fruit salad, and then repeat this cycle of eat and rest
for the rest of the evening and into the late night. Us "kids"
entertain ourselves in various ways, depending on how old we are that
year. Parents always watch The Filipino Channel and talk and laugh
loudly downstairs in the family room. Thanksgiving was always with
family. Thanksgiving always promised lots, and lots, and lots... of
food. Lots, even for a Filipino party.

In my Thanksgiving lesson, I taught students not about Pilgrims and
Indians, but about being thankful. I handed out "placemats" to the
students, on which they thought about and wrote down things they are
thankful for. We sat at a "dining table" (desks pushed together) in
groups of about six students and laid out a table cloth, knives and
forks, cups, and the placemats.

Some students were excited to start "eating". They had drawn and wrote
down foods that they wanted to eat on their placemats (there was a
picture of a plate on the placemats next to the space where they wrote
what they are thankful for). Some students quickly picked up their
knives and forks before they were given directions. "Wait! Not yet!" I
said--fake frantically "We have to give thanks". This is a familiar
tradition to Japanese people because before every meal, they say
"itadakimasu", which basically means "thank you for this meal".

One by one, students went around the dinner table and said "I'm
thankful for... my family, my friends, my teachers, my soccerball..."

Then, we started to "eat"! I taught students how to use a knife and
fork. They were amazed at the fact that Americans don't pick up their
plates and bring it closer to their mouths to eat. They were amazed
that we load up our plates from a serving dish in the middle of the
table. We had a convesation about what we were eating for Thanksgiving
(practice dialogue: "What are you eating for Thanksgiving? I'm eating
_____."). Afterwards, we played some games related to giving thanks
and vocabulary words around the dinner table ("Please pass the
butter!" "Sure, here you go!"). The lesson was fun, lively, and
heart-warming.

In between classes, I sat at my desk and planned out the (belated)
Thanksgiving feast that I'm going to host for my ex-pat friends out
here. I'm planning on cooking chicken adobo, vegetarian Thai green
curry, mashed potatos, basil toast, and some kind of salad. One friend
is bringing pecan pie. I don't know what other people are bringing
yet, but something about the thought of so much and so many different
kinds of food all together for one feast picked up my spirits even
more.

I'm so grateful to my parents for making traditions for my family
throughout our childhood. We don't have any reason to celebrate
Thanksgiving -- I come from a family of first-generation immigrants --
but I'm glad that we did anyway. I miss those dinners so much that it
made me well up in the middle of the day, in the middle of the staff
room, while I was describing this tradition to one of my coworkers.
With Thanksgiving weekend only being four days long and members of the
Angeles and Abalos families living in three different parts of the
world, there's no telling when the entire Angeles and Abalos clan will
be together again for a Thanksgiving dinner.

I'm finding though, that sharing my traditions with my students and
new friends is helping to ease the homesickness, as well as preparing
for a big meal, practicing cooking, sharing meals, and starting
traditions of my own. I guess these are all things that I can take
with me anywhere I go, even when I am separated from family.

Here's to a Happy Thanksgiving :)

10.28.2012

Friends Like Me

Each time I move to a new place, I meet and make friends who are more and more like me.

Maybe it's because I get better at seeking out and cultivating friendships with people who I think are interesting, kind, and have many common interests with me.

Or maybe with each friend I make, I'm the one who changes to be more like them than the best friend whom I left behind at my previous home.

Regardless, it's interesting to think that many people avoid relocating homes out of fear of losing friends or not making any new friends. My experience has been the opposite. I say this at the risk of offending my friends of past homes, but I hope they read this in good faith. When I moved to the Bay, I became friends with ambitious, compassionate people--. I was most close to friends who would pull all-nighties with me, accompany me to community rallies and protests, and talk with me for hours about our experiences as eager new teachers. When I moved to Hawaii, I made friends with people taking a break from the high stress of mainland U.S., adventure-seekers, and--best of all--my parents.

Now that I am abroad, I've made friends with one of the best friends I've ever had. It's a bold statement to make--am I publicly confessing my love for someone who I've only met 3 months ago? Perhaps. But I'm amazed at the fact that after having moved halfway across the globe, I've found someone who shares my taste in music (and not just a love for the music, but the same emotional, other-level connection to it), will talk politics with me (share my views and teach me about other perspectives), is also in the process of developing a positive, make-things-happen attitude after coming out of a draining yet ultimately life-hanging experience, watches all the same shows as me and knows what shows, movies, and books to suggest to me, aims to see the world, will talk with me on the phone for hours, appreciates a good cup of coffee, knows much about and is curious about Filipino culture (and is also one of the most 'down' White girls I know), is supportive of me in my interests that she doesn't share, and teaches me about interests that she has and I have no experience in.

Meeting her and making friends everywhere I go does much for me in making the big, scary world feel much smaller and cozier. The world has less barriers. The list of reasons NOT to e.g., move to a new place, try a new activity, talk to strangers, or have faith in an ultimately good outcome becomes shorter and shorter. I can do anything with the support of friends and an endless desire to make more and new friends.

10.26.2012

Languages

This is my first time studying a foreign language. In high school and college, I took the easy route and "studied" Filipino as my foreign language. These classes were certainly valuable and not a complete waste of time--though I understand Tagalog almost as well as I understand English, it was helpful to study it closely to expand my vocabulary and get more comfortable with verb tenses.

Now that I'm studying a new language, I have a new appreciation for language and our ability to conceive and express incredibly specific ideas, needs, and desires. When I hear English or Tagalog, I don't think about syntax, sounds, letters, or syllables. My mind gobbles up strings and floods of words without even realizing it and starts processing the meaning behind these words straight away. Text is printed all around us on road signs, on book covers on the shelf, and on brand names and ingredients on food packages, and our brain just takes it all in without realizing that we are combining and making sense of symbols, words, and phrases.

At least, that's how it was for me until now. Now I have to actively decode strokes on a page and syllables spoken in seemingly indistinguishable combinations. Words and sounds are only slowly, slowly, slowly becoming linked directly to their meanings in my head rather than taking the long and tedious detour to its English translation before finally making any sense to me.

I often accidentally speak English to non-English speakers and use culture-specific pejoratives ("Oh! I see, I see, I see..." "Really?!" "Hmmm.. Okay." "Uhhhhh...." "Yeah!"). These sounds and phrases and their meanings are not inherent--they're learned. And yet they come as naturally out of me as my hair grows out of my head.

It's interesting landing in the middle of a largely homogenous country and not speaking the language. My vocabulary consists of only that which I need at the store, at work, on my commute, and so on. My realm of understanding is very specific. I easily forget words from my studies that I don't use every day (like hippopotamus, car accident, and fire), but other phrases in Japanese such as "I hope to work well with you in the future", "Please write your name on your paper", "Please look up, please listen", and "Order please (at the restaurant)" or "¥5000 bus card please" tumble out of my mouth without my having to give it a second thought.. Almost to the point where after the fact, I'm not sure if I spoke in Japanese or English. I guess this is how practical language acquisition feels.

Anyway. Language and human need/desire to express ourselves and connect with one another is fascinating.

10.23.2012

"You are no longer approachable"

I took a strange personality test today. It involved choosing from a series of black and white photos; it had strange questions and answers like "Inside..." Choose one: 1) bird cage 2) frog 3) needle 4) anatomical torso. Strange, strange, strange. I thought it was BS even as I was taking it and didn't think that the result would strike any kind of chord with me... My results said:

"You are fiercely ambitious and a leader. You fear becoming stagnant and bored, therefore you are always moving and seeking adventure.

You fear being influenced by others. You want to be as independent as possible. You do not seek to please. Because of this, you are no longer seen as as friendly and approachable as you once were."

Eh... Creepy and kind of depressing. Weirder still, I was just thinking about all this last night. I was thinking about how I am more choosey about who I spend my time with nowadays and how I don't try make any effort to try to get people to like me. I'm busy doing my own thing--whoever cares to join me is welcome to tag along; otherwise, I'll see you later (or not). I try to maintain deep relationships with friends, but I'm mostly just trying indulge my (thus far) unquenchable thirst for adventure and do awesome things. I'm less concerned about other people around me; I'm less likely to put up with with people I don't want to invest my time and efforts in.

That's not to say that I act rude and inconsiderate... I hope I don't. I'm just saying--you take care of you and I'll take care of me. I got a long ways to go in this journey of life; I ain't wasting any time.

Is this change in attitude just a sign of growing up?

10.11.2012

Around the World in 8 Months to a Year


I like to take my time getting ready in the morning. I try to wake up 3 hours before work, which is 2 hours before I leave for work. I try to get in some running, yoga, a good breakfast, and God knows what else before leaving for the daily grind.

During my morning piddle-paddling today, I played a mental game with myself: What would I do if I could do anything I wanted? Dream big... dream big... Hmm...

Then, I remembered last year's no-way-no-how Big Dream of the moment: to travel around the world non-stop for 8 months (to a year). 


Now that I'm working and living cheaply with the bachelorette life, I think I can actually do it. If I give myself 5 years to save up money, plan, and commit to this job until my contract is no longer renewable... I can do it.

First, I'll plan what continents I want to visit.

Then, which countries.

And what world wonders.

And I'll buy a big backpacking backpack.

I'll look up tourist spots, geography of the area, and local cultural thingamabobs: language, religion, women's rights in their social strata, famous authors/books from the area (read up on it)...

I'll figure out best months to visit each country.

I'll figure out flight cost (using tips from THIS GUY) and cost of room and board... and food, I guess, though if travelling other parts of the world is anything like travelling SEAsia, I won't have to worry about cost of food too much.

I'll put away a set amount of money each month--I'll put away more and more money as my student loan debt diminishes to $0 (whoo!) and as I finish up travels of Japan (i.e., no longer spending $400 on one weekend trip... every weekend.)

YES. It's happening. I'm excited!

10.09.2012

I Was Here. I'll Go There, Too.



"I did, I've done, everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will know I was here.

I just want them to know
That I gave my all, did my best
Brought someone to happiness
Left this world a little better just because... I was here."

Another piece for the scrapbook.

Church Girl

As a kid, it’s hard to have control over your own attendance at church—you’re five years old and don’t want to go? Too bad, you gotta put on your lacey white socks, shiny dress shoes, and frilly dress. You’re a pre-teen and would much rather sleep for 12 hours on the weekend? Nope, you’re going to church. Besides mass, I went to CCD every week (the Catholic equivalent of Sunday school, which in my experience, is never on Sundays) from first grade through 10th grade, after which, I taught CCD to the little kids. I was an alter server well past the appropriate age to be an alter server, and was involved in establishing a youth group at my growing church in the suburbs. When I went to college, I joined the Eucharistic ministry at the local church and helped out the music ministry. After college, I changed churches to one that was majority Filipino. This church became my home. Although the parishioners all grew up together, they took me in like family. I showed up at church and hour and a half before mass to practice with the choir and stayed at least an hour after mass for hospitality (lunch and community bonding).

All of this, amidst an ever-evolving antagonism for the Church (with a capital C). When I got accepted into a very liberal school in the San Francisco Bay Area, my mentors at my church congratulated me, encouraged me, and were generally excited about my acceptance-- but they also warned me of the dangers of becoming “too” liberal. I solemnly accepted their words of wisdom and prayed to God that college wouldn’t corrupt my mind and soul. Seriously. That happened.

The church I found in Berkeley was indeed a liberal Catholic church. During the General Intercessions, the congregation would pray for such healings as equality of marriage and understanding and empathy towards gay men and women (our church even had an LGBTQ group) and freedom of choice for women, as well as protection for women from physical and sexual harm and harm from anti-abortion protestors. This church followed the same rituals and routines that I had grown up practicing, but showed me a loving and understanding God, rather than one who merely condemns and demands so much of His people.

This church had late-night, candle-lit masses. It was nearly impossible to see other parishioners in the darkness; you were forced to focus on only the speaker at the podium, the beautiful acoustic music (which consisted of one folk-singing, classical guitarist), and your own thoughts and prayers. The architecture and interior of the church itself had a rustic feel with its wooden pews and high vaulted ceiling, cement walls, and plain fixtures. I never get really close with the church as a whole, but I met some inspirational people and appreciated the services for what they were. It was at this church and at these services that I felt closer to God than ever before.

When I finished college and thus was no longer on the late-night/late-morning, college-student schedule, I started attending mass in Oakland. This church had a Filipino congregation. The church itself was beautiful and the homilies were usually interesting enough, but in all honestly, I was more focused on the music and the order of mass than in time with God. Church became somewhere to be and something to do on Sundays. I liked it, though. I got to spend my Sundays singing and eating down-home Filipino cooking for lunch with women who reminded me of my great aunts and little kids who ran around with each other as their moms followed them around the room with a plate of pancit, trying to get them eat lunch one “subo” at a time. Church members would bring out a few instruments and play music for the old folks to dance to. This church may not have provided me time for contemplation, but it gave me a new way to appreciate God’s blessings to me.

This church was much more conservative than my Berkeley church. In fact, quite a few homilies had me questioning the Church and its beliefs. It was my love for the community at this Oakland church that got me coming back week after week even if it meant having to squirm through sermons and prayer petitions that I did not agree with.

In Hawaii, I sporadically attended mass at different churches on the island. If my Oakland church was conservative, it was nothing compared to the church I sometimes attended with my parents, which was catered towards military personnel and their families. My favorite church in Hawaii was the one just down the street from my house. It was on a hilltop, was led by an African priest, and was run by Catholic immigrants from more countries than I can count. It had bay view windows, which were usually wide open to let the breeze pass through the church as it made its way to rustle the leaves of the palm trees just outside the veranda. The members greeted and treated newcomers like me with the warm and welcoming spirit of aloha. I never made a home for myself at any church in Hawaii, but it was nice finding such a place where I could make into my home if I stuck around long enough.

Now, I’m here in Japan and once again in search for a community or church that will give me the same (or a new) sense of belonging or closeness with God. I've attended two different churches here so far, one of which was a protestant Christian church with a resident Japanese-English interpreter for its wide (as in, five people) base of foreigners. The other church was a Japanese language-only Catholic church.

As much as I enjoy feeling like a leaf floating in the breeze in a new country, I also need some sort of anchor in my weekly routines. I need the support of a community. I need guidance, beliefs to agree with, beliefs to hold my own against, and beliefs to disagree with. I am building a meditation room in my apartment (“building” of course means I bought a yoga mat, a couple of floor pillows, and house plants and threw them all into my empty spare bedroom. I also hung my navy blue sarong with a print of gold elephants from Thailand on the wall in an attempt to pass the rectangle of cloth off as a piece of tapestry), but bridges to God and inner peace aren't built by one person all alone. I can’t grow in my faith in God alone any more than a student can learn math, science, and history without teachers and classmates.

My relationship with God and beliefs about who/what He is and what He does is far from any kind of finished product, but it'd be nice to have some company while I sort that all out. Sure, church communities aren't perfect and neither are the people that comprise them, but I don't indent to blindly follow any group of people and heir beliefs. I can't build, sculpt, hone, and rebuild, and polish my own faith by staying at home and thinking as hard as I possibly can. I can't be strong for myself all the time. I can't be unwavering in my faith by myself. I need a community for all its love and imperfections. I need a community.

9.30.2012

Lest I zoom headlong through my journey of life only to crash to a halt when I meet my Maker without having taken notice of life as it was happening

Never have I felt so at peace with my life. That's not to say that all things have fallen into place, but that's fine by me; at any rate, I think that all things falling into place marks the end of life--in other words, death.

But I digress.

I admit, I love living by myself and I love my apartment. It's old and grimy, but it's mine. Other ALTs around me were given furniture and furnishings for their apartments from previous ALTs, but I basically started from scratch. Nearly every item in my apartment was chosen and paid for by me. I'm enforcing a "no junk" rule in my apartment; I only fill it with things of use or things of beauty.

I never noticed how many by-myself hobbies I have and like to do in the peace of my own home. I like writing. I like reading. Playing a little music. Sewing (believe it or not). Watching House (guilty pleasure). Cooking. Yoga. --I love having my own space to do these things.

I like hosting friends. I've already lost track of how many dinners I've made for evening company; I have a guest bedroom and I enjoy making it comfy and homey for my guests. I like making tea in my tea pot and serving it with snacks on a tray. I like setting up chairs on my balcony on summer mornings and having long conversations with new friends, music from Hawaii playing from my phone.

When I get lonely, I simply call up some friends and make plans. A favorite activity of mine this past year has been hiking. Our hikes can last for as little as two hours or as many as twelve. I enjoy the company of friends who like a little bit of adventure, appreciate nature, enjoy a little bit of physical activity, and (most importantly) can keep up a conversation for hours on end about the funny, the emotional, the thought-provoking, and the little things in life.

I'm getting better at enjoying the moment. I still take pleasure in planning adventures for the future (in what country will I live next? what job will I have next? what other languages do I want to learn? what other adventure sports will I try? what hobby will I pick up next?), but I also purposefully slow myself down to notice the things around me.

How do I slow myself down, you ask? I read in a self-help blog post about how to live in the moment. These incremental, concrete steps are quite helpful for those who are constantly told to slow down (if not stop) and smell the roses, yet don't know how:

  • Notice your environment; exercise your senses. What do you smell? What does your skin feel--the warmth of the sun? the crispness of an autumn breeze? the moisture of an ocean spray? What do you hear--the hum of traffic? unidentified birds cawing in the background? children playing? the chirping of cicadas?
  • When eating--what ingredients do you taste? what colors are in the food? what textures do you feel with your tongue, your cheek, your throat? 
  • Physically ground yourself: feel the ground beneath your feet, your back against your chair, or any other contact that you're making to stabilize yourself. Notice whether or not you're in a comfortable position, or if you have been straining your body to maintain a certain position. Stretch, if necessary.
Another thing I do to help center myself and slow myself down is I imagine a jar half filled with sunflower seeds next to a small pile of sunflower seeds. I imagine myself moving one sunflower seed from the pile to the jar each day. Each seed is a reminder that daily progress is small, but endurance over time yields large payoffs.

With regards to teaching, I look back on my days as a high school student  and I notice that only sporadic "teachable moments" (intentional and perhaps unintentional) have stuck with me until today, serving as granular lessons that shape me to be the person I am now. Many of my high school teachers might have gone home each day thinking "wow, I really rocked that lesson" or "that lesson didn't go so well, I wonder how I can make my lesson better tomorrow?". Despite their self-reflections, neither they nor I would have no idea what nuggets of information or life lessons I'd take away from the lesson that day. For this reason, I as a teacher now have no other choice but to give it my best each day but not beat myself up on days that don't go well. Each day is but one sunflower seed in a jar of many seeds. 

At the same time, the small things that I learned each day as a high school student added up to my being able to read and write fluently today, calculate and convert prices and measurements, and get along with other people. All in all: don't put too much pressure on each individual lesson in the classroom, but know that in the long run, teaching children is a meaningful and impactful profession.

I think that compulsively planning and keeping things ordered is a part of perfectionism. One part of perfectionism (for me) is the false mindset that I am a performer and the world is my audience, or worse, judge. I'm supposed to teach perfect English, speak perfect Japanese, act with Japanese modesty, nurture perfect relationships, and so on. Such a mindset is mentally and emotionally draining and unproductive. The task of trying to balance on a tall, shiny pedestal is daunting and purposeless. The truth is: No One is Watching. Remember that every person you meet is fighting their own battles; they don't have time to critique your every word and every move. Generally speaking, people are more likely to want to like you, so they'll take notice of points in you that they find attractive or inspiring. In fact, I theorize that people mostly only notice the persistent aspects of your character or personal habits that you don't realize are there or can't control. For this reason, do things and act in a way that makes you feel at peace with yourself for yourself; don't live a certain lifestyle to impress others.

Going back to the theme of living in the moment: life is now. The dwelling that your currently reside is not a temporary space to store your belongings and your self in the evenings; this is your home. Your home is no longer the place where you were raised; neither is your  home a concept for the future, when you have a spouse, kids, and a family pet. Your home is here and now. Make it comfortable and keep it clean. Your job is not a temporary means of income to hold you over until you're spending your days doing things you "actually" want to be doing. Your job and how you spend your time is your life. Make it happy and fulfilling. Weekends and vacations are not getaways from life; they are life's joys. Make them adventurous and uplifting.

Choose to take notice and choose to be happy.